So is the bottom line to go back to eating less low fat products and add more high fat, less processed and more whole foods to diet and if the triglycerides get to high cut back because triglycerides are he real indicator of heart disease? That more fat will actually lower bad cholesterol because it provides more energy and we become more active ? Very long article so I just read page 1

People will forget what you said, people will forget what you did,
but people will never forget how you make them feel...
~Unknown~