Barb, the message is that a balanced diet is the best choice.  I posted the article for information purposes.  Too many people fell for the no-fat/ fear campaign.  Fat is another energy source that is slow to be digested, releases into the bloodstream more evenly, satiates hunger to reduce overall caloric intake and hunger feelings and animal sources are loaded with nutrients and enzymes that help the body rebuild.  The article just gives another perspective.


Jra

"Far and away the best prize that life offers is the chance to work hard at work worth doing" - Theodore Roosevelt (1858-1919)

Live simply so that others may simply live.

We are not one World, but we are one people.