Wow Lou I am happy you are here with us.

Eating is only a part of the equation. Our Genetic makeup is I think the main part.


There are so many diets.

A friend is on the "eating for your blood type " diet. Which works for him. It may not work for me or others.

I agree we have to find what ever works for us. No "Body" is the same. We may be have similar or common issues., like AP and I do.

However we may take different path to control those issues. What works for one body may not work for another. Am I making any sense?
If you find something that works AP let me know and I will do the same.

I buy uncured bacon. Turkey and sometimes pork. The micro the way you described AP is a good way to cook it.

People will forget what you said, people will forget what you did,
but people will never forget how you make them feel...
~Unknown~