Up your magnesium intake for your migraines Fance. Up your Vit D to help prevent Kidney failure as a result of your diabetes. My dad's doc. upped his for this same reason. He also has diabetes. (70)
And stay the hell away from eating anything that comes from an animal.

Which reminds me, a recent study was conducted with people who had all sorts of 'diseases'. They put them on a gorilla's diet. Fruits, veggies for some months. All ailments cured or drastically reduced. Diabetes, arthritis, High BP, heart disease. Name it it was better or cured.

It was in Time Mag. or one of those, I'll see if I can locate it on the internet.